What Actually Works For Muscle Recovery — And What Doesn’t
Tactics from foam rollers to compression tights to ice baths have become popular among all athletes, whether they be weekend warriors or elite competitors. Because of its popularity and perhaps simplicity, ice baths are among the most studied muscle recovery methods. In one study, researchers had a group of “recreationally active” men cycle for a short period, then had them undergo one of three recovery conditions: An ice bath, a warm bath (as a control), and a bath with a common skin cleanser that participants were told was a newly developed “recovery oil”. Prior to beginning the treatment, when asked, participants in the ice bath group and the “recovery oil” placebo group both believed, to a similar degree, in the integrity of the recovery methods they were about to receive. A study done that compares the two treatments—a traditional ice bath to whole body cryotherapy—found that a chilly soak reduces blood flow and tissue temperature better than the cryotherapy.
Source: www.popsci.com