Breakfast Is Not The Most Important Meal Of The Day, Scientists Confirm
As nutrition researcher Marion Nestle puts it: “Many — if not most — studies demonstrating that breakfast eaters are healthier and manage weight better than non-breakfast eaters were sponsored by Kellogg or other breakfast cereal companies whose businesses depend on people believing that breakfast means ready-to-eat cereal.” Eating breakfast doesn’t help with weight loss and may even promote weight gain
More recently, researchers have published randomized controlled trials that can better pinpoint the effects that eating or skipping breakfast have on weight loss. Instead, the people who ate breakfast consumed 260 more calories per day and weighed a pound more than the breakfast skippers, so “caution is needed when recommending breakfast for weight loss in adults, as it may have the opposite effect.”
Source: www.vox.com